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Raising a healthy Vegetarian Teen

Themenspecial: Unsere besten vegetarischen Rezepte - FalstaffJessica is a competitive runner. She watches what she eats and tries to keep her weight down to help her speed. One night at dinner, when her mother passes the chicken Vegetarische Vegane Rezepte, Jessica says, “No thanks, I’ve decided to become a vegetarian. ” Her mother isn’t quite sure how to respond and wonders whether Jessica is only trying to legitimize the exclusion of additional foods from her diet.

Since Paul started middle school, he has been withdrawing from his family in different ways. His family is largely meat and potato eaters; thus, his parents are not pleased when Paul decides to become a vegetarian. His father believes Paul is rejecting their family’s way of eating. Paul’s mother is Kürbis aus dem Ofen
concerned about the adequacy of his diet, since he is excluding many foods without adding nutritionally equivalent substitutes. She also misses Paul at family meals; he says there’s not much point in joining the family because they eat foods he can’t eat and seeing meat on the table bothers him.

These real-life scenarios of vegetarian teenagers are shared by author and researcher Dianne Neumark-Sztainer, PhD, MPH, RD, in her new book “I’m, Like, SO Fat! “: Helping Your teen Make Healthy Choices About Eating and Exercise in a Weight-Obsessed World. After conducting one of the largest and most comprehensive studies on eating patterns and weight-related issues in adolescents (www. epi. umn. edu/research/eat), Neumark-Sztainer knows how American teenagers eat. Called Project EAT (Eating Among Teens), the University of Minnesota study was designed to track eating patterns, physical activity, dieting behaviors, and weight concerns of 4, 746 adolescents and 900 parents.

Vegetarianism has become a booming nutrition trend over the past few years. Now more than ever, vegetarian families are bringing this once-alternative dietary choice to the attention of mainstream America. Evidence of the progress is everywhere: McDonald’s now offers an array of meatless salads; school lunch programs now offer vegetarian entrees; and meat alternatives, such as tofu, are sold in most supermarkets.

Taking a stand for animal rights by choosing not to eat meat fits well with teenagers wanting to be part of a cause. As they try to sort through their own philosophies on avoiding meat, poultry, or fish, teens may use their newfound food beliefs as a platform to further separate themselves from concerned family members. Many of these teens are looking out for the animal’s health but ironically can easily neglect their own health in the processIf you’re reading this article, you’re probably thinking about becoming a vegetarian, or maybe you’re just curious about a vegetarian diet since you’ve started to hear about it so much. Vegetarian diets are increasingly being considered healthier than meat-based diets, and nutritionally adequate. Vegetarian diets also provide benefits in the prevention and treatment of certain diseases, apart from offering general nutritional benefits like lower levels of saturated fat and cholesterol.

The founders of the British Vegetarian Society coined the word ‘Vegetarian’ in 1847. It comes from the Latin word “vegetus”, which means “whole, sound, or fresh”. Originally the word vegetarian meant a kind of lifestyle that was balanced and moral. However, the word has now evolved to mean a kind of diet in which meat, fish, or fowl are excluded.

There are several variants of the vegetarian diet. Some exclude eggs; some also exclude animal products like milk and dairy products, honey, etc. Veganism is an example of a kind of diet that excludes all animal products from the diet, and even from attire (for example leather, silk, feathers, wool, etc. ). The primary types of vegetarian diets are as followsSo what do parents need to know if they want to raise children on a meatless diet or if a child suddenly announces that he or she is now a vegetarian? To start, parents must be aware of the nutritional needs teenage vegetarians have and how to creatively inspire their teenagers to eat a variety of foods. Finding healthy foods their children genuinely enjoy can go a long way toward ensuring that their children’s nutritional needs are being met. Nutrients that are usually supplied by meat, dairy, and egg products must be worked back into a teen’s diet to meet the recommended dietary allowance for protein, calcium, iron, and vitamin B12.

How concerned are mothers who are already vegetarian? A mother of three and a vegetarian for more than 17 years, Naomi Arens says she would not mind if her children chose a vegetarian diet. She has decided to let her children choose for themselves whether they will avoid meat. “As a mom, my main concern is that my [children’s] diets are not always the most healthful or balanced…. To eliminate a major food group might make it more difficult, ” says Arens. “My kids like lots of vegetarian foods, such as tofu, so they would probably do fine. ” She admits that in a “fast-food world, ” though, eating vegetarian takes more time and planning, which she believes could be difficult for busy families making the switch.

Mangels and her husband are both vegan. “We weren’t going to do anything different for the kids, ” she says. “We tend to be a little loose in social situations and tell our daughters when something is likely to contain eggs and allow them to decide whether to eat it. ” What her children do eat are beans–veggie baked beans, bean burritos, and beans and rice–and hot dogs and hamburgers made with tofu or other meat substitutes for protein. Fortified juices, soy milk, and supplements provide calcium; one daughter also gets calcium from collards, kale, and broccoli, which the other daughter doesn’t like.

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