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A look at The history Of Body building

Men wanted to sculpt their bodies and become more fit and muscular through the entire history. One of the main reasons was that they needed to protect their families and go to war with foreign civilizations HGH dosage bodybuilding. They need to be able to pick up swords and march dozens of miles every day. However, body building as we know it today began approximately 120 years ago.

Back in the days, people lifted stones in order to gain muscular mass. No contests were held, like people do these days, it was just for “showing off”. “Strongmen”, as were they called, used to move from town to town and lift different heavy objects or even animals just to astound crowds. It was not a sport and you probably realize that they don’t look anything similar to a today’s bodybuilder. They were just more fit and they caught the attention of others.

However, one of the main reasons that made people lift weights was the fact that they needed a better stamina and a healthier lifestyle. People that exercise on a regular basis are stronger, healthier and they age harder. Bodybuilding started to become as we know it today around 1930 and since then, it increasingly gained in popularity. Today, it is a much appreciated sport and it has many fans around the globe.

One of the most important symbols of bodybuilding was, of course, Arnold Schwarzenegger. He was selected as “Mr. Universe” for a few years in a row. He was a very dedicated bodybuilder that is viewed as an icon and example by many young bodybuilders today. This sport requires a lot of time, dedication and discipline. Furthermore, it is quite dangerous. It must be carefully assessed by an experienced trainer. You cannot become a great bodybuilder over night, but in time and with a great discipline, you can.

Most of the bodybuilders today use supplements in order to become stronger quickly and help them recover after intense training sessions. If they are taken in moderate quantities, they are beneficial. Bodybuilding has slowly becoming over the years a much appreciated sport because it involves a lot of physical training. People that see a bodybuilder today is simply amazed by him. The main attractions are well defined pectorals and strong limbs. In order to create these packs of muscles, they need to follow a strict diet, exercise every day and drink lots of water daily.

From 1940s and 1950s to the present day, more and more competitions were held and lots of bodybuilders appeared. They were driven by the idea of building muscular mass and losing fats. Slowly but surely, training became a part of their routine and they simply couldn’t afford losing a training session. Bodybuilders were adored especially by the ladies and they become icons of manhood. Bodybuilding: The process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Many public figures worldwide have bodybuilding to thank for their success, e. g. Arnold Schwarzenegger.

Bodybuilding (the art of displaying the muscles of the physical body) is considered to have started between 1880 and 1930. It was promoted in the late 19th century by a man named Eugen Sandow. Sandow, who was from Prussia, is now referred to as “The Father of Modern Bodybuilding”. Sandow was a pioneer in the sport and later created several businesses around his fame.

Sandow took the phrase “looking like a Greek god” to heart and was a strong advocate of “the Grecian Ideal”. This was a standard where a mathematical “ideal” was set up and the “perfect physique” was close to the proportions of ancient greek and Roman statues from classical times. Sandow shaped his physique to this philosophy and men were judged by how closely they matched these “ideal” proportions.

The very first bodybuilding contest took place on 14 September 1901 in the Royal Albert Hall, London, UK. It was organised by Sandow and judged by himself, Sir Charles Lawes, and Sir Arthur Conan Doyle. The contest was a huge success and sold out! The prize winner was handed with a trophy which was a bronze statue of Sandow himself, sculpted by Frederick Pomeroy. Today this contest still exists as Mr Olympia and since 1977, the winner has been presented with the same bronze statue of Sandow, he himself presented to the winner, William L. Murray of Nottingham, England, at the first contest. This contest was called the “Great Competition”.

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